… anger… jealousy… fear… worry… guilt… shame… regret… resentment… apprehension… frustration… sadness… shyness… being stressed… grumpy… helpless… loneliness… frustration and so on

Negative emotions such as depression, fear, phobia, anxiety, anger, and so on, cause specific “signature” biochemical “cocktail” in your body which is not favorable for the health. While positive emotions such as joy, content, love, acceptance, forgiveness which cause us smile and laugh generate different again “signature” biochemical cocktails” in the blood stream but they heals and motivates us.

You can contact me about any troublesome feelings and emotions you want to break.

What to expect

After an initial short phone or e-mail consultation we schedule an in-person (or via Skype) assessment session.  But before the assessment session I send you a simple intake form to fill out and send me back by e-mail or post mail. Or, if you prefer, we fill it out together during the assessment session. However, when I have it before the assessment session it saves us a lot of time.

The assessment session is free of charge. During that session we have a chance to get to know each other. Then I gather information about the troublesome feeling and your conscious and unconscious reactions to it. Finally, I use couple of techniques to find out if I can help you or not. The assessment also highlights how many sessions you would need. If I can help you, I describe how the process goes, how many sessions it might take and what is your investment. Then you receive answers on all your questions and make a decision.

We start with exploring how you would like to feel instead of unpleasant feeling. We spend some times to find out how specifically you would like to act/react non-harmfully in the same situations but still receiving the same benefits and even more.

Then we find out the elements and a structure of your emotion and what triggers it. Emotions are part of our intelligence: emotions are like signals, letting us know when we need to pay extra attention to some aspect of our experience. We quickly check possible benefits your emotion might provide you and perhaps its possible positive intention in keeping you safe. We spend some times to figure out your unique way of creating feelings in response to external and internal triggers. Sometimes, often having anger, jealousy, fear, worry, guilt, shame, regret, resentment, apprehension, frustration, sadness, shyness and likewise can become a bad habit. If it is a case, an approach in dealing with it and its elimination could involve methods for treating habits.

10% of life made up what happening to you

90% of life is decided by how you react.

Stephen Covey

As studies shows, imagination is much more powerful than willpower. There is another interesting phenomenon: our brain somehow does not differentiate between reality and vivid imagination. Thus, using imagination to reprogram our troublesome patterns makes the change you want much easier, faster and even fun.

Since most problems are created by our imagination and are thus imaginary,

all we need are imaginary solutions.

Richard Bandler

As soon as you understand how you create your emotions and learn techniques to master them you reach your moment of enjoying your freedom: since after that you never act the same way.

Techniques you learn are going to serve you for the rest of your life to handle any emotion/feeling and confidentially deal with challenge.