Managing Emotions to stay Mentally and Physically Healthy

What to expect

First you receive a simple intake form to fill out and send me back. Or we fill it out during the session together but when I have it beforehand it save us a lot of time.

We begin with finding out the structure of your emotion, its building elements and what triggers it. Emotions are part of our intelligence: emotions are like signals, letting us know when we need to pay extra attention to some aspect of our experience. We quickly check possible benefits your emotion might provide you and perhaps its possible positive intention in protecting you from something. We spend some times to figure out your unique way of creating emotions in response to the external and internal triggers. Sometimes, acting with emotions such as anger, jealousy, fear, worry, guilt, shame, regret, resentment, apprehension, frustration, sadness, shyness and like wise can become a bad habit. If it is a case, an approach in dealing with it and its elimination could involve components for treating habits.

10% of life made up what happening to you

90% of life is decided by how you react.

Stephen Covey

Then we find out how you would like to feel in the same and/or similar situations but still receive the same benefits and even more.

Imagination is much more powerful than willpower since our brain does not differentiate between reality and vivid imagination. Along with using imagination I offer re-programming techniques to make the change much easier, faster and even fun process.

As soon as you understand how you create your emotions and learn techniques to master them you reach your moment of freedom: since after that you never act the same way.

Techniques you learn are going to serve you for the rest of your life to master any emotions, enjoy life and confidentially deal with challenge.